Hi, First of all, I apologize for writing this race report a bit late, but I had some other things to do too. The good thing is that this time helped to clear my mind and put my thoughts in order. I am more relaxed to write about it too.…

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3 Sep 2013
Dreams are there for come true! This I learnt last weekend at the ETU Champs Challenge Vichy. It took me a really long time till I could race a long distance again. After 1 ½ year I was ready to do so and it couldn’t have been more perfect! From…

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3 Sep 2013
Hola! Primero que nada una disculpa por escribir tan tarde después de la competencia que hice en Veracruz, pero tenía otros pendientes. Lo bueno es que el tiempo me ayudo a aclarar mi mente. Ahora tengo las cosas más claras y estoy más tranquila para escribir acerca de ello. Veracruz…

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3 Sep 2013
All my athletes had their important races over the last 2 months. From a coach view it is very emotional. I stand at the race track or follow the live ticker while hoping and fevering although I can’t really help. Nevertheless one is hoping that the athlete is doing everything…

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30 Aug 2013
The last weeks I had really great fun with friends and my family. I was happy to spend some time at my birth place. My little nephew had holidays and now he is back at school and I really miss him. We spent a lot of time at my parents'…

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30 Aug 2013
  Hi readers, as most of you guys know i came from a swimming background. I've been swimming for 12 years now,been representing my country in most races abroad and last year I was blessed by God to be a part of ALASKA TeamTBB Philippines. As I was thinking of…

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30 Aug 2013
After trying all different kind of therapies I finally made the step to go and test for compartment syndrome in my right hamstring muscle. Surgery is always the last thing you want to do, but sometimes it just is the only way. The test consists of running on a treadmill…

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29 Aug 2013
Next race in the dutch triathlon competition is finally a "real race" and not a wet run as Brett Sutton calls it. An Olympic Distance race tells more about the real endurance of an athlete.  After 3 races the team is on the 3rd place in the overall ranking. After…

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29 Aug 2013
Una kong nakilala si Coach Mat noong summer ng 2010. Inimbitahan siya ni Sir Al Manaloto na pumunta ng Cagayan De Oro para maging inspirasyon sa aming grupo, ang Batang Sports Institute. Pagkatapos noong summer na iyon, lahat kami sa grupo ay naglaro sa Subic International Triathlon kung saan naging…

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27 Aug 2013
Last August 18, I joined my first 21km race in the Safeguard 2XU International Half Marathon held in SM Mall of Asia, one of the biggest malls here in the metro.  It was organized by none other than RunRio Inc., owned by my good friends Rio Dela Cruz and his…

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27 Aug 2013
The days of experiencing pain every single time I put my foot on the ground are finally behind me. With this in the past, and having been 12 months since I last race (Ironman New York 2012) it’s now time to get my head back in the game and patiently…

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25 Aug 2013

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