I’ve always wanted a Nutribullet ever since I visited Coach Matt’s house last November for a training session.  Aside from it was hard to find, it was quite expensive too!  That is why I was so happy when I found an alternative when I went to a department store last…

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No se por donde comenzar pues todo fue muy divertido, aun no entendía a mi compañero de equipo Brandon hasta ahora, pues jamás había tenido la experiencia de diversión, adrenalina y emoción anudadas al cansancio y la fortaleza mental de seguir continuando. Comencemos por un día antes de la competencia…

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After a very relaxed and smooth trip from Frankfurt to Los Angeles, I’ve arrived safe and sound in Kailua Kona, the Big Island of Hawaii. We were welcomed in the traditional Hawaiien way, with flowers put around our neck, also called a Lay. At the airport you could already feel…

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Last week there was another race on Lanzarote!  Actually there are race options every weekend on this little island!  Last weekend was another fun trip for the XXI Travesia a nado El Rio 2013.  A 2.6km open water swim race from a deserted beach on Lanzarote to the small island…

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When you work with big performance athletes this read is a must. This is how it works http://www.sportscoachingbrain.com/whats-the-difference-between-medicine-and-sports-medicine/ Ferdinand  (Osteopath)

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Pues he aquí el primer blog, después de haber intentado varias veces aquí esta al fin. Este blog lo escribo con el afán de platicarles lo que me sucede en el cuerpo, en la mente y a mi alrededor antes de una competencia, en este caso es la que para…

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Brett Sutton is one of the key players in triathlon training. He strongly believes in strength training and low cadence training, and the use of this during longer triathlon races. Why??Looking at cadence, heart rate, lactate, metabolic optimum, and neuromuscular measurements. Science shows us, that the metabolic optimum is 63.5…

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As soon as I arrived in Cozumel, I noticed that the climate was quite different from the last time I was on the island. The humidity is extremely high for this time of the year and it is impossible to be outside without sweating. The first training days in Cozumel…

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One week after Challenge Henley we arrived to our very welcoming home at Sands Beach Resort on Lanzarote. Immediately we saw one of the many races being organised.  It was a trail run race.  I did'nt think anything of it to begin with, after all I had just raced Challenge…

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  It's great when your year moves in the right direction. Too often seasons start well and then get derailed by injury, illness or some other unforeseen problem. But this year it is all moving in the right direction. It started with DNS at 70.3 South Africa following a bike…

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